03.02.21 The Impact of Food on Mental Health Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly. However, evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel. Improving your diet may help to: improve your mood give you more energy help you think more clearly. https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/ Latest Articles: Supporting Local Families A Partnership Supporting Local Families Arval UK have played a significant part in the development... Find Out More Sing with Billy Singing with Billy takes place during Session 6 on Mondays in C1.3. 3.15pm - 3.45pm. All... Find Out More